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Stable marriages and interpersonal skills. Inįact, one study revealed that people who display positive emotions, have more Partially because they often make it easier to maintain the friendship. We tend to gravitate to people who smile, Spans. Next time you need to validate your hard work for a longer life, That smiling and positive emotions are associated with longer life
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No need to search far for the power of longevity.Ī 2010 study that focused on photos of major league baseball players found Settings often strive to feature positive environments for their patients.ĭoing so promotes healing and should be prescribed morning, noon and While negative thoughts decrease your body’s immunity. According to the Mayo Clinic, positive thoughtsĪnd laughter release signaling molecules in your brain that fight illnesses, Makes for a healthier body and a happier you.
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Now that you’ve moved your heart rate down with positiveįeelings, you’ve also lowered your overall stress level. Reap the health benefits of smiling by making it a habit to schedule a good laugh each day to help reduce your risk of developing heart disease in the long run. Muscle relaxation, which actually decreases your heart rate and blood pressure. Laughter causes an initial increase in heart rate, it’s followed by a period of While these messengers can make you feel a range of emotions, your smile auto-selects happiness, releasingĭopamine, serotonin and endorphins that take you one step closer to a better day. That’s because every time you smile, youĪctivate good-feeling messengers to your brain. When feeling down in the dumps or negative, Smiling yet? Read more to see how boosting your smile can help you rev up your health. In fact, studies have shown that smiling can help you live better-happier-longer. The bottom line is, no matter why or how you do it, there are countless benefits to smiling, especially when it comes to your health. Put on a happy face throughout the day, whether it be genuine or not. Maybe you laughed at a joke.